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24
Apr

150424 Friday

I – Painstorm – R.E.D. Friday Version

For time – 30min cap

  • 25 x ps.    75/55
  • 50 x du
  • 100m KB waiters walk (clean rack hold) 53/35
  • 40 x KB swings (r)
  • 100m KB run
  • 30 x wb    20/14
  • 10 x cousins
  • 15 x t2b
  • 400m run
  • 10 x pc.  95/75
  • 5   x pp

*Post WOD

  • 3 x 10 sec hold each arm hang
  • 3 x 5 ea. arm ring row

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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