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23
Apr

150423 Thursday

I – Sumo DL

  • 3 x 77%
  • 3 x 80%
  • 3 x 82%

II – 5 RFT – 12min cap

  • 10 x bj    20/24
  • 5.  x pc    95/65
  • 12 x pull ups
  • 10 x ring dips (alt. – 15 x box dips)

*Post WOD

  • 3 x 10 sec hold each arm hang
  • 3 x 5 ea. arm ring row

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