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22
Apr

150422 Wednesday

I – FS

  • M4D – 15min

II – EMOM 5 min

  • 5 x wall sit ups
  • 5 x leg levers

Rest 2min

III – 3 RFT – 12min cap

  • 21 x dl  bw
  • 11 x bj
  • 6   x wb

*Post WOD

  • 3 x 10 sec hold each arm hang
  • 3 x 5 ea. arm ring row

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