Call Us: (866) 966-3966

21
Apr

150421 Tuesday

I – 2 x PS + 2 ohs

  • 3 x 77%
  • 3 x 80%
  • 3 x 82%

II – For time

  • 800m TT

Rest 2min

III – With 10min

Thrusters – work up to a heavy 1RM

  • *This must be cleaned off floor, then thruster the weight up to lock out

*Post WOD

  • 3 x 10 sec hold each arm hang
  • 3 x 5 ea. arm ring row

Leave a Reply