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19
Apr

150420 Monday

I – 2 x PC + 1 pj + 1 J

  • 3 x 77%
  • 3 x 80%
  • 3 x 82%

II – AMRAP 5min

  • 25 x sq jumps
  • 15 x leg levers
  • 10 x supermans

Rest 1 min

III – For time – 20min cap

  • 800m run
  • 50 x mb russian twists
  • 400m run
  • 40 x mb burpees
  • 200m run
  • 20 x wb
  • 10 x t2b

*Post WOD

  • 3 x 10 sec hold each arm hang
  • 3 x 5 ea. arm ring row

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