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17
Apr

150418 SATURDAY

I. P, PP

  • 3 x 3 Press
  • 3 x 3 Push Press 

*add weight each set. Start PP with the same weight as last Press weight.

II. EMOM for 6 minutes

  • 6 x Push Press (use starting PP weight)
  • 6 x Laterel burpees over the bar

III. 3 RFT

  • 5 x PC
  • 10 x BJ
  • 200m run

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