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17
Apr

150417 Friday

Painstorm – R.E.D. Friday Version

For time 40min cap

  • 20 x bs 135/95 ( clean from floor)
  • 50 x kb swings (R) 53/35
  • 45 x sit ups
  • 75 x flutter kicks
  • 25 x g2oh
  • 50 x du
  • 10 x t2b
  • 400m run

*Post WOD

  • 2 x 5 sec one arm holds / arm
  • 1 x 5 one arm ring rows / arm 
    • (maintain grip on both rings – row one arm alone)

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed 

 

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