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16
Apr

150416 Thursday

I – Sumo DL

  • 3 x 3 75%
  • 3 x 2 77%
  • 3 x 1 80%

II – Partner WOD 20min cap

  • 25 x partner assisted pull ups
  • 50 x mb sit ups
  • 75 x pp.   75/55
  • 50 x pc
  • 60 x thrusters
  • 20 x cousins
  • 400m plate run 45/35

 

*Post WOD

  • 2 x 5 sec one arm holds / arm
  • 1 x 5 one arm ring rows / arm
    • (maintain grip on both rings – row one arm alone)

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