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15
Apr

150415 Wednesday

I – BS

  • 3 x 3 75%
  • 3 x 2 77%
  • 3 x 1 80%

For time – 20min cap

  • 800m run
  • 30 x bs.   75/55
  • 20 x ps
  • 30 x du
  • 50 x kb goblet sq 53/35
  • 20 x wb. 20/14
  • 400m run

*Post WOD

  • 2 x 5 sec one arm holds / arm
  • 1 x 5 one arm ring rows / arm
    • (maintain grip on both rings – row one arm alone)

 

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