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14
Apr

150414 Tuesday

I – 2 x PS + (btn) PJ

  • 3 x 75%
  • 3 x 77%
  • 3 x 80%

II – EMOM 3 min

  • 3 x wwu
  • 3 x inch worms (static)

Rest 1min
III – 3 RFT – 15min cap

  • 400m run
  • 12 x wb   20/14
  • 12 x pull ups
  • 24 x prone flutter kicks

*Post WOD

 

  • 2 x 5 sec one arm holds / arm
  • 1 x 5 one arm ring rows / arm
    • (maintain grip on both rings – row one arm alone)

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