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10
Apr

150411 Saturday

Every 90 secs. x 5

 3 X Push-Press  

*Increase in weight each set. Make sure you complete all 3 reps each time. 

Every 4 minutes for 32 minutes:

  • Run 200m
  • 5 x Power Cleans 135/95
  • 10 x Shoulder to Overhead.

* scale as needed

 


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