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10
Apr

150410 Friday

Painstorm R.E.D. Friday version

For time – 30min cap

  • 100m kb run. 53/35
  • 50 x KB swings (R)
  • 100m kb run
  • 50 x KB cl & lunge
  • 25 x KB sit up & press
  • 100m KB run
  • 25 x KB sumo squats
  • 100m KB run
  • 50 x KB box step ups
  • 400m run (no kb)

**Post WOD –

  • 3 x 60 sec hang
  • 3 x 10 x ring rows

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