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9
Apr

150409 Thursday

I – Sumo DL w / 3 sec hold at top (no straps)

  • 3 x 3  75%
  • 2 x 3  80%
  • 1 x 3  85%

II – For time – no time cap

  • 200m run
  • 10 x sq
  • 200m run
  • 10 x ohs  45/35
  • 200m run
  • 10 x pc    75/55
  • 200m run
  • 10 x thrusters  95/65
  • 200m run
  • 10 x g2oh  135/95

**Post WOD –

  • 3 x 60 sec hang
  • 3 x 10 x ring rows

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