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8
Apr

150408 Wednesday

I – BS w / 3sec hold @ bottom

  • 3 x 3  75%
  • 2 x 3  80%
  • 1 x 3  85%

II – FS

  • 3 x 75%
  • 2 x 80%
  • 1 x 85%

III – For time – 15min cap

  • 15 x mb burpee wb.  20/14
  • 20 x bj   20/24
  • 45 x du
  • 20 x pull ups
  • 50 x lat hops
  • 30 x pp   75/55

**Post WOD –

  • 3 x 60 sec hang
  • 3 x 10 x ring rows

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