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7
Apr

150407 Tuesday

I – 2 PS +  (*btn) PJ
*behind the neck

  • 3 x 3  75%
  • 2 x 3  80%
  • 1 x 3  85%

II – EMOM 5 min

  • 30 sec hollow position hold
  • 15 sec supermans

Rest 1 min

III – 3 RFT – 15min cap

  • 25 x kb swings R-arm – 53/35
  • 50 x mb sit ups – heavy
  • 25 x kb swings L-arm
  • 25 x wb

**Post WOD –

  • 3 x 60 sec hang
  • 3 x 10 x ring rows

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