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5
Apr

150406 Monday

I – 2 PC + 1 PJ

  • 3 x 3  75%
  • 2 x 3  80%
  • 1 x 3  85%

II – EMOM 5 min

  • 3   x wwu
  • 10 x sq

Rest 2min

III – 3 RFT 12min cap

  • 10 x renegade rows. 25/26/35/40 lb kb
  • 15 x t2b
  • 50 x sq

**Post WOD –

  • 3 x 60 sec hang
  • 3 x 10 x ring rows

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