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2
Apr

150402 Thursday

I – Sumo DL
  • 5 x 2   80%
  • 3 x 2   83%
  • 1 x 2   85%
II – 3 RFT 20min cap
  • 10 x lat burpees
  • 15 x pp          75/55
  • 10 x alt. bb lunges (no walking)
  • 15 x cousins   14/20
Post WOD-
  • 3 x 10 ring rows
  • 2 x 60 sec hang

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