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1
Apr

150401 Wednesday

I – BS
  • 5 x 2   80%
  • 3 x 2   83%
  • 1 x 2   85%
FS
  • 5 x   80%
  • 3 x   83%
  • 1 x   85%
II – For time 15 min cap
  • 30 x wall-sit ups
  • 400m run
  • 30 x kb set ups  53/35
  • 200m kb run
  • 50 x KB swings
  • 200 x singles
  • 20 x wb
  • 15 x c2b pull ups
Post WOD-
  • 3 x 10 ring rows
  • 2 x 60 sec hang

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