Call Us: (866) 966-3966

31
Mar

150331 Tuesday

I – PS + 2 ohs
  • 3 x 2   80%
  • 3 x 2   82%
  • 3 x 2   85%

II – For time –
  • 30 x du
  • 60 x bicycle sit ups (vid)
  • 10 x hspu / 5 wwu
  • 20 x bs             95/65
  • 20 x pull ups
  • 50 x kb swings 53/35 (R)
Post WOD –
  • 3 x 10 ring rows
  • 2 x 60 sec hang

Leave a Reply