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29
Mar

150330 Monday

I – PC + 2 J
  • 3 x 2   80%
  • 3 x 2   82%
  • 3 x 2   85%
II – 5 RFT
  • 30 x flutter kicks
  • 30 x kb one arm swings (15/arm) heavy
  • 20 x wb Heavy
  • 15 x bj       30/24
Post WOD –
  • 3 x 10 ring rows
  • 2 x 60 sec hang

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