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27
Mar

150327 Friday

I – Painstorm R.E.D. Friday version

For time – 40min cap
  • 35 x wb
  • 75 x k2c
  • 200m run
  • 30 x burpees
  • 200m run
  • 35 x pull ups
  • 200m run
  • 20 x KB oh squat (25/35)
  • 200m mb run
  • 50 x du
II – Post WOD – hang holds

3 x :45 sec 
3 x 10 ring rows

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