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22
Mar

150523 Monday

I- C&J any way

All are 80% – rest 30sec between reps
*no tap and go
  • 5 x 1 – power
  • 4 x 1 – hang
  • 3 x 1 – floor
II – For time – 15min cap
  • 30 x wb
  • 25 x bj over
  • 50 x ps.  35/45
  • 75 x kb swings (R) 53/35
  • 30 x mb sit ups
III – Post WOD – hang holds

3 x :45 sec 
3 x 10 ring rows

 

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