22
Mar
150523 Monday
I- C&J any way
All are 80% – rest 30sec between reps
*no tap and go
- 5 x 1 – power
- 4 x 1 – hang
- 3 x 1 – floor
II – For time – 15min cap
- 30 x wb
- 25 x bj over
- 50 x ps. 35/45
- 75 x kb swings (R) 53/35
- 30 x mb sit ups
III – Post WOD – hang holds
3 x :45 sec
3 x 10 ring rows
About Post Author
