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22
Mar

150326 Thursday

I – Sumo DL
*reset at bottom
  • 5 x 2 80%
  • 3 x 2 82%
  • 1 x 2 85%
II – 3 RFT – 15min cap
  • 50 x du
  • 30 x plate sit ups 35/45
  • 20 x plate sit up and press
III – Post WOD – hang holds

3 x :45 sec 
3 x 10 ring rows

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