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22
Mar

150325 Wednesday

I – BS – 3 sec. hold
*no bouncing out of bottom
  • 5 x 2 80%
  • 3 x 2 82%
  • 1 x 2 85%
II – 5 RFT – 20min cap
  • 50 x du
  • 75 x mtn climbers 
  • 30 x dbl KB cl 25-53 lb (choose wisely)
  • 20 x leg levers
III – Post WOD – hang holds
  • 3 x :45 sec 
  • 3 x 10 ring rows

 

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