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22
Mar

150324 Tuesday

I – Snatch any way

All are 80% – rest 30sec between reps
*no tap and go
  • 5 x 1 – hang
  • 4 x 1 – below knee cap
  • 3 x 1 – floor

II –  3 RFT – 20min ca
  • 15 x burpee pull ups
  • 30 x kb cl and lunge
  • 50 x supermans
  • 75 x kb swings

III – Post WOD – hang holds

3 x :45 sec 
3 x 10 ring rows

 

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