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20
Mar

150320 Friday

R.E.D. Friday Special

Team WOD – 40min cap
(3-4 people)

  • 100 x wb.
  • 125 x jumping bb sq. 35/45
  • 200m  mb run (ea) 30-14
  • 200 x du
  • 150 x leg levers
  • 75   x mb burpees
  • 50   x kb oh sq. (light/mod heavy)
  • 800m Team run

*Post WOD – 3 x :30 sec hang holds

Please wear something R.E.D. –

  • Remember
  • Everyone
  • Deployed


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