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19
Mar

150319 Thursday

I – Sumo DL
  • 3 x 3   75%
  • 3 x 2   80%
  • 3 x 1   85%
II – For time – 20min cap
  • 50 x burpees
  • 400m run
  • 70 x flutter kicks
  • 400m run
  • 30 x kb lunges 35/25
  • 400m run
  • 25 x du
  • 400m run

*Pos WOD – 3 x :30 sec hang holds

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