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18
Mar

150318 Wednesday

I – FS
  • 3 x 3   75%
  • 3 x 2   80%
  • 3 x 1   85%
II – EMOM 5min
  • 1 x wwu. 30 sec hold
  • 5 x sq jumps
Rest 2 min

III – AMRAP 10min

With increasing weight perform the following:
  • 1  x pc 65/45
  • 2  x fs
  • 3  x thrusters
  • 4  x bs
1) after each set add weight

 

2) for total rounds and reps and max weight

*Post WOD – 3 x :30 sec hang holds

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