18
Mar
150318 Wednesday
I – FS
- 3 x 3 75%
- 3 x 2 80%
- 3 x 1 85%
II – EMOM 5min
- 1 x wwu. 30 sec hold
- 5 x sq jumps
Rest 2 min
III – AMRAP 10min
With increasing weight perform the following:
- 1 x pc 65/45
- 2 x fs
- 3 x thrusters
- 4 x bs
1) after each set add weight
2) for total rounds and reps and max weight
*Post WOD – 3 x :30 sec hang holds
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