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17
Mar

150317 Tuesday

I – Snatch
  • 3 x 3   75%
  • 3 x 2   80%
  • 3 x 1   85%
II – AMRAP 10min
  • 3 x pull ups
  • 6 x push ups
  • 9 x wb   Heavy
Rest 2min

III – 3 RFT – 15min

Rest 1 min after every round
  • 12 x bj                  20/24
  • 50 x kb swings (R) 53/35
  • 12 x k2e
  • 20 x sit ups

*Post WOD – 3 x :30 sec hang holds

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