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15
Mar

150316 Monday

I – Clean
  • 3 x 3   75%
  • 3 x 2   80%
  • 3 x 1   85%
II – AMRAP 5 min
  • 3 x wwu
  • 5 x leg levers
  • 9 x pc    75/55
Rest 2 min

III – AMRAP 12min
  • 10 x flutter kicks
  • 30 x du
  • 12 x ps. 75/55
*Post WOD – 3 x :30 sec hangs

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