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13
Mar

150313 Friday

Painstorm – R.E.D. Friday version

For time – 30min cap

  • 20   x bar facing burpees
  • 100 x du or 200 singles
  • 50   x alt. lunges. 75/55
  • 40   x ground to O.H.  95/75
  • 100 x mtn climbers
  • 30   x kb cl&p.    53/35
  • 20   x bar facing burpees

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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