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12
Mar

150312 Thursday

I – Sumo DL

  • 3 x  2 70%
  • 3 x  2 75%
  • 3 x  2 80%

II – 5 RFT – 15min cap

  • 10 x hspu
  • 20 x lunges. 35/45 plate
  • 30 x du
  • 15 x static inch worms

 

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