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11
Mar

150311 Wednesday

I – BS

  • 3 x  2 70%
  • 3 x  2 75%
  • 3 x  2 80%

II – 4 RFT – 15min cap

  • 5 x pc.  75% (heaviest cl)
  • 12 x burpee bj
  • 50 x kb swings (R). 53/35

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