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10
Mar

150310 Tuesday

I – Snatch tech.

  • 3 x  2 70% high pulls
  • 3 x  2 75% hang high pulls
  • 3 x  2 80% ps

II – 5 RFT – 15min cap

  • 30 x leg levers
  • 15 x mb wall sit ups
  • 20 x dl.     115/75

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