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8
Mar

150309 Monday

I – Clean tech.

  • 3 x  2 70% high pulls
  • 3 x  2 75% hang high pulls
  • 3 x  2 80% pc

II – 4 RFT – 15min

  • 200m run
  • 40 x du
  • 10 x wb. Heavier than normal
  • 20 x bj. 20/24

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