Call Us: (866) 966-3966

6
Mar

150306 Friday

R.E.D. Friday – Painstorm

Partner WOD – 30min cap

  • 30   x elevated push ups (partner assisted)
  • 100 x burpee wb
  • 100 x KB swings (R) 53/35
  • 75   x du
  • 60   x elevated sit ups (partner assisted)
  • 90   x pp       45/35
  • 75   x ps       45/35

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

Leave a Reply