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5
Mar

150305 Thursday

I – sumo DL

  • 3 x 2 70%
  • 3 x 2 75%
  • 3 x 2 80%

II – EMOM 5 min

  • 1 x wwu. 15sec hold
  • 5 x static inch worms

Rest 1min

III – For time – 12min cap

  • 50 x swings (R). 53/35
  • 20 x mb sit ups
  • 30 x wb
  • 50 x mtn climbers
  • 20 x kb box step ups 20/24
  • 20 x KB C&J

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