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4
Mar

150304 Wednesday

I – FS

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – AMRAP 10min

  • 3 x push ups
  • 6 x supermans
  • 9 x v ups

Rest 2min

III – For time 12min cap

  • 21 x thrusters    35/45
  • 21 x pull ups
  • 15 x thrusters    75/55
  • 15 x t2b
  • 9   x thrusters    95/65
  • 9   x burpee pull ups

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