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1
Mar

150302 Monday

I – 3 pos. Clean + 1 jerk

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – For time:

  • 50 x jumping sq
  • 30 x kb Sn
  • 40 x kb lunges
  • 20 x wb
  • 30 x bj 30/24
  • 25 x pull ups
  • 50 x mtn climbers
  • 10 x candle sticks

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