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28
Feb

150228 Saturday – Open 15.1-15.1a

WORKOUT 15.1

With a 15 minute running clock:

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

Then immediately: 

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

Please see page four of score sheet for workout variations for Rx, Masters, Scaled, and Scaled Masters. The demo video only discribes the Rx version.

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