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27
Feb

150227 Friday

DT
Timothy Davis

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

R.E.D. Friday – Hero WOD

Hero WOD – DT

5 RFT
  • 12 x dl   155/ 105
  • 9   x hpc
  • 6   x pj

Or

WORKOUT 15.1

Complete as many rounds and reps as possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)

 

WORKOUT 15.1a

1-rep-max clean and jerk
6-minute time cap

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