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26
Feb

150226 Thursday

I – Sumo DL
  • 3 x 2  65%
  • 3 x 2  70%
  • 3 x 2  75%
II – AMRAP 3min
  • 3 x pc  95/65
  • 3 x pull ups
  • 3 x box dips
Rest 1min

III – 3 RFT 12min cap
  • 14 x pc. 45/35
  • 14 x FS
  • 14 x thrusters
  • 14 x burpees

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