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25
Feb

150225 Wednesday

I – BS
  • 3 x 2  65%
  • 3 x 2  70%
  • 3 x 2  75%
II – EMOM 5min
  • 1 x wwu 30sec hold
  • 10 x sq
Rest 2 min

III – 4 RFT 12min cap
  • 50 x du
  • 30 x kb swings. 53/35
  • 15 x t2b
  • 20 x wb. 20/14

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