Call Us: (866) 966-3966

24
Feb

150224 Tuesday

I – Hang Snatch
  • 3 x 2  65%
  • 3 x 2  70%
  • 3 x 2  75%
II – EMOM 3 min
  • Hollow rock 15 sec
  • Superman x 30 sec hold
Rest 2 min

III – 3 RFT 12min

  • 20 x kb Sn.  53/35
  • 50 x mb sit ups
  • 10 x burpee pull ups

Leave a Reply