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22
Feb

150223 Monday

I – Hang Cleans
  • 3 x 2  65%
  • 3 x 2  70%
  • 3 x 2  75%
II – 5 RFT – 15min cap
  • 3 x bj  30/24
  • 5 x wwu
  • 7 x floor to O.H.  135/95
Rest 90sec after every set

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