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21
Feb

150221 Saturday

I. Take 20 minutes to find your 1 rm Push Press.

II. EMOM for 12 minutes of:

  • Minute 1: 10 x Pull-ups
  • Minute 2: 10 x Dips (ring or stationary)
  • Minute 3: 10 x Alt KB lunges (5 each leg)

III. AMRAP in 5 minutes of

  • 1 x Squat Clean 135/95
  • 1 x Jerk

Any kind of shoulder to OH. From the bottom of the squat you may do a thruster/jerk.

IV. Sign up for the CrossFit Open if you haven’t done so already.

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