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20
Feb

150220 Friday

Painstorm – R.E.D. Friday Version

Team FGB style WOD

  1. 3 Rounds
  2. 5min rounds
  3. 1min. rest

I – Stations and weights

  • DL –  225/185
  • pull ups
  • pp     135/95
  • wb     14/16/18/20/24/30
  • row    for Calories

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