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19
Feb

150219 Thursday

I – Sumo DL

  • 3 x 2  60%
  • 3 x 2  65%
  • 3 x 2  70%

II – AMRAP – 10min

  • 5 x pull ups
  • 5 x push ups
  • 5 x sq
  • 5 x wb
  • 5 x pp 75 / 55

Rest – 1min

III – For Time – 10min cap

  • 50 x kb swings
  • 50 x kb cl       53/35
  • 50 x kb goblet sq
  • 50 x kb sit ups
  • 50 x kb step ups

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