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18
Feb

150218 Wednesday

I – FS w/3 sec hold

  • 3 x 3 sec. hold 60%
  • 3 x 3 sec. hold 65%
  • 3 x 3 sec. hold 70%

II – EMOM – 5min

  • 1   x superman 15 sec. hold
  • 10 x wb     20/14

Rest 1min

III – 3 RFT – 1min rest after every rd (15min cap)

  • 3 x pc       135/95
  • 6 x fs
  • 9 x lat. burpees
  • 3 x push ups

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