Call Us: (866) 966-3966

17
Feb

150217 Tuesday

I – Snatch – anyway

  • 3 x 2  60% power pos.
  • 3 x 2  65% hang pos (above knee)
  • 3 x 2  70% floor

II – EMOM – 5min

  • 3 x wwu
  • 5 x wb

Rest – 2min

III – 3 RFT – 12min cap

  • 50 x du
  • 25 x bj       24/30
  • 10 x kb sn  53/35
  • 50 x flutter kicks

Leave a Reply